So I have discovered Crossfit. My brother started following the exercise plan a month or two and found it to be to his liking. Curiosity finally took hold, and I had my first one on one session today.
I think I love Crossfit.
CrossFit is a strength and conditioning idea that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.
It is completely different from what I have done in the past. It's so refreshing to be handed a 20kg barbell (which I lifted fine), rather than a couple of 2kg free weights. I liked hearing about 40 year old women who went from not being able to do a pushup on their knees to using gymnastic rings and climbing ropes.